It's becoming a real health issue. I am so bad on my body...my blood pressure is too high...I'm sure my liver is not so pretty....so January 2 (being realistic here) I'm going to take control of my fat. That means I need to make better choices and make better meals (which takes better planning.) It also means that I need to get my fat ass off the couch (or perhaps more appropriately...off the bar stool,) and exercise. I use to love going for walks. It's all about choices....You must make a choice to take a chance or your life will never change.
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